Tuesday, January 10, 2012

Green Olive Chicken (Weight Watchers)

Do I have any Weight Watcher readers? Well, this recipe is only 4 Points Plus per serving! So many different flavors, you're definitely going to love it!


  • 4 4-oz skinless, boneless chicken breasts
  • 1 14-ounce can diced tomatoes
  • 1 medium onion, finely chopped
  • 1 cups frozen chopped spinach, thawed
  • 1 cup chopped zucchini
  • 1/3 cup green olives, pitted and sliced
  • 1 cup fat free chicken broth
  • 1/4 cup white wine
  • 1 tbsp tomato paste
  • 4 garlic cloves, minced
  • 2 bay leaves
  • 1/4 teaspoon crushed red pepper
  • 1/4 tsp salt
  • 1/4 teaspoon freshly ground pepper
  • 2 tbsp fresh parsley, finely chopped


  1. In a bowl, combine tomatoes, spinach, zucchini, olives, salt and pepper, crushed red pepper 
  2. Spray a large nonstick skillet with cooking spray and set over medium-high heat.
  3. Saute garlic and onion until softened, about 3-4 minutes.
  4. Add in the chicken breasts and wine and cook the chicken until browned on one side, 2 to 4 minutes. Turn it over; top with the vegetable mixture, broth, bay leaves and tomato paste.
  5. Reduce heat to medium, cover and cook until cooked through, 10-15 minutes.
  6. Garnish with fresh parsley.
Preparation time: 10 minute(s)
Cooking time: 25 minute(s)

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